My Self-challenge Journey

Self Care

Picture showing Rwanda experience

5 Heart-Touching Things About Life I Learnt From my Rwanda Experience

Dear friend, I sense, you, just like I am, are a high achiever working to unlock your unique genius and create a life of impact and fulfillment in life. This experience will add to that part of you! I spent mid October week in Rwanda at Muhazi Beach Resort in Rwamagana District for an Inner Peace Retreat. …

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Feel Good Steps

10 Simple Steps to Always Feel Great Even When Things Ain’t Going Right Part 2

How are you? Last time we talked about how to shift from feeling lousy to happiness and joy within an instant shift. What you focus on determines how you feel. How you feel determines how you think, act and the loop continues. We have said that we can simply change our actions by getting our …

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Feel Good Being

10 Simple Steps to Always Feel Good Even When Things Ain’t Going Right Part 1

Hey there dear friend, As long as you and I are breathing, we have no control over whether we feel, think or act on things going on around us. , Think of it for a moment, as long as you are alive, if a lion comes charging at you, it will evoke certain emotions, thoughts …

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